2007-07-31T09:45:14+00:00 lifetype-1.2.12_r7211 http://blogs.fullhyderabad.com/rss.php?blogId=427&profile=atom Copyright (c) fitnessguru tag:blogs.fullhyderabad.com,2007-07-31:2894 2007-07-31T09:45:14+05:30

benifits of just 15 minutes of exercise and how it is useful for in daily life style. by abbas consultant and personal trainer  visit : www.fitnesskinggym.com   You ...

fitnessguru General benifits of just 15 minutes of exercise and how it is useful for in daily life style. by abbas consultant and personal trainer  visit : www.fitnesskinggym.com   You rush home from work to get a start on dinner, and then throw a load of clothes in the washer before heading out the door. You dash to the soccer field to fetch your son from practice, and your daughter from her dance class, before returning home to finish preparing dinner. After the family has eaten, there are dishes to clean and put away, laundry to finish, homework to help with, and bills to pay. You would be lucky to be able to find a moment to yourself, let alone find the time for a regular exercise routine.   But you also know how much better you feel after you get in a good workout. Even the busiest of schedules can surely afford you the time to give yourself 15 minutes of exercise every day. But is 15 minutes of exercise really beneficial? It is if you choose the right exercise.   15 minute exercise routines can be beneficial if the exercise you choose gets your heart rate up quickly, and you maintain that level for at least 15 minutes per workout. Exercises such as aerobics, power lifting, weight training, cardio-workouts, stair climbers, treadmills, and running are all good exercise choices to get your heart rate up quickly, and to a level that benefits your fitness and health.   The heart is a muscle and when you perform exercises that cause this important muscle to work harder, several things occur which are beneficial to the overall fitness and health of your body. As your heart works harder, larger amounts of blood and oxygen are forced through the heart and then through the veins that deliver blood to the rest of the body. The force and quantity of blood produced by an exercising heart keeps plaque particles (a byproduct of fat stored in the body) moving through the veins before they can congregate together and attach themselves to vein walls. A collection of this plaque on the walls of veins, blocks proper blood flow, and this leads to heart attacks and strokes.   As your heart works harder, your lungs will be working harder to provide the oxygen the heart needs through more respirations. Flooding the lungs with oxygen through breathing expands lungs so that they can hold more oxygen. When the body has more oxygen, it has the energy it needs to produce more of the hormones that help our bodies to function. Hormones help everything from internal organs such as the heart, lungs, kidneys, brain, and the nervous and immune systems to perform the tasks that keep us alive. These hormones are also responsible for creating and adding balance to our emotions. Exercise produces more of these hormones in the body and this is why we feel so good after exercising, even with just 15 minutes of exercise.   Finding the time in your schedule for daily exercise, even just 15 minutes of exercising, should be as important to you as the other things you do to keep yourself healthy. Just as important as eating balanced, nutritious meals, taking vitamins, seeing your doctor for annual health check-ups, reducing the stress in your life, developing an optimistic outlook on life, and getting enough of the rest your body needs to repair and maintain itself, all contribute to your overall health. tag:blogs.fullhyderabad.com,2007-07-31:2893 2007-07-31T09:37:51+05:30

  History of Exercise     The history of exercise dates back to the birth of humankind, though earlier humans might not have realized ...

fitnessguru General   History of Exercise     The history of exercise dates back to the birth of humankind, though earlier humans might not have realized that they were indeed exercising, when running for their lives from wooly mammoths. In and around 400 BC, Hippocrates famously mentioned about exercise, "If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." Being a time of great ideas and new thought, people seriously started to study the importance and relevance of physical exercise, and its effects on human health. Hippocrates's same thoughts were shared by other famous thinkers, Cornelius Celsus and Galen, a few centuries later.   But when exactly various systematic forms of exercise routines came into being as an artificial means to build muscles and agility, this is a piece of puzzle that is still shrouded in anonymity.  History pages, even though it refrains from throwing up any specific piece of info on this point, vaguely suggests that such practices could have been popular in ancient Rome, Greece and India in the 9-11th centuries where combats and wars were of regular occurrence. The discovery of stone dumbbell weights in India and similar artifacts from Europe also points to such a possibility.    The workout routines or exercises, as we all see it today, shaped up however since only the early 18th century. This was when exercises became more streamlined and better and efficient workout routines were suggested, thanks to the rapid strides that occurred in medicine and science in general. It was during this period that aerobics, weight lifting, weight training, running, and other similar conventional exercise forms evolved, and gymnasiums and fitness centers became popular. The 18th century was also the period during when many wrong myths about exercise and health were busted by the new found wave of scientific justification. Wrong beliefs such as weight training slow down athletes, endurance training not a healthy proportion to one tag:blogs.fullhyderabad.com,2007-07-07:2872 2007-07-07T10:20:16+05:30

its a fantastic tool for ladies who specially have cellulite hips thighs bust and lowerabdomen.it burns about 500 calories in 40 min and it really make you reach the fat buring point and tones ...

fitnessguru General its a fantastic tool for ladies who specially have cellulite hips thighs bust and lowerabdomen.it burns about 500 calories in 40 min and it really make you reach the fat buring point and tones massively . for more details and free trail contact abbas at 9848276747. get trained by spin instructor abbas and have a spin bike at home for a health living. healthfully yours abbas. www.fitnesskinggym.com     tag:blogs.fullhyderabad.com,2007-07-07:2871 2007-07-07T10:09:34+05:30

Indoor Cycling is a group exercise class done on stationary bikes.   It

fitnessguru General Indoor Cycling is a group exercise class done on stationary bikes.   It tag:blogs.fullhyderabad.com,2007-06-05:2857 2007-06-05T10:11:02+05:30

keep your back intact . abbas www.fitnesskinggym.com Back trouble is the largest single cause of lost working days and up to 75% of the population will suffer from back problems at ...

fitnessguru General keep your back intact . abbas www.fitnesskinggym.com Back trouble is the largest single cause of lost working days and up to 75% of the population will suffer from back problems at some time in their life. Most people suffering from back pain will recover completely within four weeks but one in every five hundred back sufferers becomes severely disabled. There are, essentially, three conditions which are most common though there are many more problems which are classified under the general heading of backache. The first is backache caused by problems with the spongy tissue situated between the vertebrae of the spinal column. These are the discs and they cushion the effects of sudden movement and enable the vertebrae to move without grating against one another. If one of these discs moves out of its position within the vertebral column, the nerves can be compacted and that is where the pain comes from. This pain can be felt throughout the lower back, buttocks and even in the legs if the sciatic nerve is the one affected. Disc problems can be sured but may almost certainly require physiotherapy and, as many as 10 per cent of sufferers will need some kind of surgery. Osteoarthritis is the second major cause of back pain and, whereas the tag:blogs.fullhyderabad.com,2007-05-10:2839 2007-05-10T21:57:37+05:30

come on all i will be starting a step aerobic class for guys and girls with one of its kind with the techno house sala jazz combination with diffrent variations and combos which can burn your fat ...

fitnessguru General come on all i will be starting a step aerobic class for guys and girls with one of its kind with the techno house sala jazz combination with diffrent variations and combos which can burn your fat as fuel. what are you waiting for let us kill that fat before it kills us. call abbas to book the class 9848276747 . 13 students in a batch that includes the trainer . buzz me and we all will do it togeather. healthfully yours abbas. www.fitnesskinggym.com tag:blogs.fullhyderabad.com,2007-04-20:2826 2007-04-20T11:17:28+05:30

hi there www.fitnesskinggym.com mobile: 9848276747 Our bodies are made up of over 75% water. We all know that without water, there is no life. In fact we can only live 3 days without ...

fitnessguru General hi there www.fitnesskinggym.com mobile: 9848276747 Our bodies are made up of over 75% water. We all know that without water, there is no life. In fact we can only live 3 days without it. However, water has been replaced in most diets by soft drinks and other sugar sweetened refreshments. However, water is a healthier and more necessary drink that leads to better health and longetivity. Your personal need for water can vary due to exercise, temperature and weight.  Studies have shown that over 2/3 tag:blogs.fullhyderabad.com,2007-04-19:2825 2007-04-19T21:33:24+05:30

        Effective workout and complete training by international certified trainer Abbas Hussain cec [ ...

fitnessguru General         Effective workout and complete training by international certified trainer Abbas Hussain cec [ uk , usa & Switzerland ]   His experience in the health, fitness and wellness fields spans well over 15 years. The training philosophy of abbas integrates with Western and eastern trainings principles and practices to promote a true mind/body approach to fitness through behavior modification.   The diversified credentials of abbas had put him on the cutting edge of health, wellness and fitness today and he is grateful that this knowledge and experience enabled him to educate others on what he calls tag:blogs.fullhyderabad.com,2007-03-05:2784 2007-03-05T10:57:33+05:30

 hi there www.fitnesskinggym.com mobile: 9848276747 Our bodies are made up of over 75% water. We all know that without water, there is no life. In fact we can only live 3 ...

fitnessguru General  hi there www.fitnesskinggym.com mobile: 9848276747 Our bodies are made up of over 75% water. We all know that without water, there is no life. In fact we can only live 3 days without it. However, water has been replaced in most diets by soft drinks and other sugar sweetened refreshments. However, water is a healthier and more necessary drink that leads to better health and longetivity. Your personal need for water can vary due to exercise, temperature and weight.  Studies have shown that over 2/3 tag:blogs.fullhyderabad.com,2007-03-05:2783 2007-03-05T08:45:22+05:30

  10 pointers for your health and fitness.  abbas (fitness consultant /personal trainer) www.fitnesskinggym.com   mobile 9848276747 1. Better health is a result of ...

fitnessguru General   10 pointers for your health and fitness.  abbas (fitness consultant /personal trainer) www.fitnesskinggym.com   mobile 9848276747 1. Better health is a result of life affirming habits that are repeated on a daily basis. The key to a healthy life is having healthy habits rather than unhealthy ones. 2. Our mind and emotions have a direct affect on our health. Therefore what we focus on and what we think about and how we deal with emotions are all important considerations when creating a healthy lifestyle. 3. Diet plays a key role in our overall health and our response to disease and infection. Therefore cultivating a sound diet is an important step to a healthy life. 4. Daily exercise, even in small amounts can make a profound positive effect on our health. Therefore cultivating some kind of exercise habit is important for long term well being. 5. Stress is a leading cause of disease and poor health. Developing a routine for handling stress and reducing it is an intregal part of better health. 6. Vitamins are a key component of positive health care and you should take some form of dietary supplement on a daily basis. 7. Healthy relationships create a healthy life. Cultivating, positive life enriching relationships are a key to physical and emotional well being. 8. Getting adequate and restful sleep on a nightly basis is a very important contributor to overall health. Therefore, cultivating good sleep habits is an important characteristic of longevitity. 9. A spiritual practice of some kind is conducive to health and longetivity. 10. The environment we live in plays a key role in determing our health and HAPPINESS.