fitness after 40 2009-03-28T18:21:01+00:00 lifetype-1.2.12_r7211 http://blogs.fullhyderabad.com/rss.php?blogId=640&profile=atom Copyright (c) sush569 tag:blogs.fullhyderabad.com,2009-03-28:3543 the start 2009-03-28T18:21:01+05:30 EVERYBODY needs inspiration.you even need inspiration to get up from bed in the morning to tackle the day.i guess it started with sharukh in omshanthi om, amir in ghajini ... sush569 General EVERYBODY needs inspiration.you even need inspiration to get up from bed in the morning to tackle the day.i guess it started with sharukh in omshanthi om, amir in ghajini and john abraham in dostana. i felt ashamed, disgusted, and sat and thought for a long time and decided now is the time i decide to change things and if not now,its going to be never.. my back was operated upon,so i cant do strenuous stuff..EXCUSE I have had a mild heart problem 10 years ago, i shouldnt do cardio..EXCUSE I have high bp..shouldnt do stressful excercises..EXCUSE i decided to make the first step..walk. started walking 5 minutes at a time, 3 to 4 times a day . today i walk 6 kilometers on the tread mill at 6.5km an hour's pace .i weigh 91.5 kilos today from the 106 that i was and am looking  forward to climb my personal mountains and reach my milestones that looked so far away and probably unattainable.at least i think i can run towards them today never mind  what i attain or achieve. it is the positive attitude that comes  with the adrenalin that is pumping in your body due to working out.the endocrines that rush into your system when you workout make you look at life in a compeltely new and vibrant perspective. that is probably why you see people strutting their stuff (male and female) when they have fit bodies. hopefully i will get there soon..this blog is also to inspire myself along with the others out there who have trapped themselves by telling themselves they cant when actually, they so...can. tag:blogs.fullhyderabad.com,2009-03-28:3542 The beginning of the end 2009-03-28T17:57:34+05:30 the first step is always the hardest. i found myself fat,jaded and disinterested with nothing going my way since an unhealthy body begets unhealthy feelings  and thoughts. 5 ... sush569 General the first step is always the hardest. i found myself fat,jaded and disinterested with nothing going my way since an unhealthy body begets unhealthy feelings  and thoughts. 5 years of suffering froma L4L5 slipped disc followed by a disc removal operation,high blood pressure compounded with work pressures and anxieties of the future made life unbearable till...i decided to take the first step  i was 106 kilos and at 6feet height it was obesity. the first effort starts in the mind,decision and effort to back the the decision  it always starts with small walks. tag:blogs.fullhyderabad.com,2009-03-28:3541 Congratulations! 2009-03-28T17:57:01+05:30 If you can read this post, it means that the registration process was successful and that you can start blogging. sush569 General If you can read this post, it means that the registration process was successful and that you can start blogging.