fitness after 40
http://blogs.fullhyderabad.com/showblog.php?blogId=640
i hope this inspires people like me to wake up and take the first step..to fitness. it is not a fad, it is not for show, it is not a style statement..it is a lifestyle and a transformation of yourself into a beter you.
sush5692023-09-08T05:52:24Zthe start
http://blogs.fullhyderabad.com/showblog.php?op=ViewArticle&articleId=3543&blogId=640
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EVERYBODY needs inspiration.you even need inspiration to get up from bed in the
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morning to tackle the day.i guess it started with sharukh in omshanthi om, amir
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in ghajini and john abraham in dostana. i felt ashamed, disgusted, and sat and
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thought for a long time and decided now is the time i decide to change things
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and if not now,its going to be never..
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my back was operated upon,so i cant do strenuous stuff..EXCUSE
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I have had a mild heart problem 10 years ago, i shouldnt do cardio..EXCUSE
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I have high bp..shouldnt do stressful excercises..EXCUSE
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i decided to make the first step..walk. started walking 5 minutes at a time,
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3 to 4 times a day . today i walk 6 kilometers on the tread mill at 6.5km
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an hour's pace .i weigh 91.5 kilos today from the 106 that i was and am looking
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forward to climb my personal mountains and reach my milestones that looked
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so far away and probably unattainable.at least i think i can run towards them
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today never mind what i attain or achieve. it is the positive attitude that comes
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with the adrenalin that is pumping in your body due to working out.the
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endocrines that rush into your system when you workout make you look at life
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in a compeltely new and vibrant perspective. that is probably why you see people
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strutting their stuff (male and female) when they have fit bodies. hopefully i
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will get there soon..this blog is also to inspire myself along with the others out
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there who have trapped themselves by telling themselves they cant
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when actually, they so...can.
</p>General2009-03-28T18:21:01Zsush569The beginning of the end
http://blogs.fullhyderabad.com/showblog.php?op=ViewArticle&articleId=3542&blogId=640
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the first step is always the hardest. i found myself fat,jaded and disinterested
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with nothing going my way since an unhealthy body begets unhealthy feelings
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and thoughts. 5 years of suffering froma L4L5 slipped disc followed by a disc
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removal operation,high blood pressure compounded with work pressures and
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anxieties of the future made life unbearable till...i decided to take the first step
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i was 106 kilos and at 6feet height it was obesity.
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the first effort starts in the mind,decision and effort to back the the decision
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it always starts with small walks.
</p>General2009-03-28T17:57:34Zsush569Congratulations!
http://blogs.fullhyderabad.com/showblog.php?op=ViewArticle&articleId=3541&blogId=640
If you can read this post, it means that the registration process was successful and that you can start blogging.General2009-03-28T17:57:01Zsush569