The beginning of the end
Posted by ACTOR SURESH | 28/03/2009 17:57
the first step is always the hardest. i found myself fat,jaded and disinterested
with nothing going my way since an unhealthy body begets unhealthy feelings
and thoughts. 5 years of suffering froma L4L5 slipped disc followed by a disc
removal operation,high blood pressure compounded with work pressures and
anxieties of the future made life unbearable till...i decided to take the first step
i was 106 kilos and at 6feet height it was obesity.
the first effort starts in the mind,decision and effort to back the the decision
it always starts with small walks.
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