the start
EVERYBODY needs inspiration.you even need inspiration to get up from bed in the
morning to tackle the day.i guess it started with sharukh in omshanthi om, amir
in ghajini and john abraham in dostana. i felt ashamed, disgusted, and sat and
thought for a long time and decided now is the time i decide to change things
and if not now,its going to be never..
my back was operated upon,so i cant do strenuous stuff..EXCUSE
I have had a mild heart problem 10 years ago, i shouldnt do cardio..EXCUSE
I have high bp..shouldnt do stressful excercises..EXCUSE
i decided to make the first step..walk. started walking 5 minutes at a time,
3 to 4 times a day . today i walk 6 kilometers on the tread mill at 6.5km
an hour's pace .i weigh 91.5 kilos today from the 106 that i was and am looking
forward to climb my personal mountains and reach my milestones that looked
so far away and probably unattainable.at least i think i can run towards them
today never mind what i attain or achieve. it is the positive attitude that comes
with the adrenalin that is pumping in your body due to working out.the
endocrines that rush into your system when you workout make you look at life
in a compeltely new and vibrant perspective. that is probably why you see people
strutting their stuff (male and female) when they have fit bodies. hopefully i
will get there soon..this blog is also to inspire myself along with the others out
there who have trapped themselves by telling themselves they cant
when actually, they so...can.
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