Posted by abbas 28 October 2006, 8:45am

Logic behind the fitness code.

'The Fitness Code'  = You have been given the gift of life. Regardless of who it came from or how you received it - it is up to you to protect and invest in it. Self neglect and abuse will result in pain and suffering - just take a look at the general population. Wise nutrition and a properly structured exercise program provide the mind, body and spirit with much of what is needed for protecting the one life you have been given. It is your responsibility to invest in yourself.

Forget everything you've read and forget everything you've heard. You need to learn the truth about fitness and nutrition from a fitness expert who has seen it all and is ready to dispel the myths and misperceptions to put you on the path of continuous improvement.

This perspective is based on a strong foundation of logic and common sense. No 'magic pills' and no 'miracle machines'. It's all a function of your mindset, not some wacky, one food diet or how much you can kill yourself in the gym.

Fat loss and weight control are a function of one simple equation:

Calories in must be less than calories burned.

Permanent fitness and optimal energy are first a function of mindset.

If you truly want to be fit, the strength of your desire will help you produce thoughts which directly influence your habits and actions. Actions that are conducive to optimal health and fitness.

Fitness is not about what you see when you look in the mirror. Its about how you feel about your self, whether you are looking in the mirror or not.

Don't agree?

Stick around and learn...

Don't Be Like Everybody Else...  Be Fit !

fitness expert and personal trainer abbas hussain.
you wanna have a free fitness consultancy and complimentary pesonal training class buzz me.# 9848276747

 



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Posted by abbas 27 October 2006, 11:22pm

Logic behind the fitness code.

'The Fitness Code'  = You have been given the gift of life. Regardless of who it came from or how you received it - it is up to you to protect and invest in it. Self neglect and abuse will result in pain and suffering - just take a look at the general population. Wise nutrition and a properly structured exercise program provide the mind, body and spirit with much of what is needed for protecting the one life you have been given. It is your responsibility to invest in yourself.

Forget everything you've read and forget everything you've heard. You need to learn the truth about fitness and nutrition from a fitness expert who has seen it all and is ready to dispel the myths and misperceptions to put you on the path of continuous improvement.

This perspective is based on a strong foundation of logic and common sense. No 'magic pills' and no 'miracle machines'. It's all a function of your mindset, not some wacky, one food diet or how much you can kill yourself in the gym.

Fat loss and weight control are a function of one simple equation:

Calories in must be less than calories burned.

Permanent fitness and optimal energy are first a function of mindset.

If you truly want to be fit, the strength of your desire will help you produce thoughts which directly influence your habits and actions. Actions that are conducive to optimal health and fitness.

Fitness is not about what you see when you look in the mirror. Its about how you feel about your self, whether you are looking in the mirror or not.

Don't agree?

Stick around and learn...

Don't Be Like Everybody Else...  Be Fit !

fitness expert and personal trainer abbas hussain.
you wanna have a free fitness consultancy and complimentary pesonal training class buzz me.# 9848276747

 



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Current Music: 50 cents

Posted by abbas 23 October 2006, 8:45pm

10 Reasons a personal trainer may be right for you.< ?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />

Personal trainers aren't for everyone, but a trainer provides certain benefits that you can't find when working out on your own.

Here are ten reasons a personal trainer may be right for you.

1.    Motivation
One of the main reasons people benefit from a personal trainer is that they loss motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.

2.    Individualized program
If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.

3.    Efficiency
Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.

4.    Improve technical skills
If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.

5.    You are new to exercise
If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.

6.    Break through plateaus
Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.

7.    Learn how to go it alone
If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.

8.    Workout Safely
A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.

9.    Workout at home
Many personal trainers make house calls. If you don't have the type or interest in going to a gym, but have a hard time knowing what to do on your own at home, a personal trainer can bring fitness into your living room.

10.                       Lose Weight
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.

Why Strength Train?
by syed abbas hussain.



 When most people begin an exercise program, they typically start with an aerobic activity such as walking or biking that strengthens the heart muscle. They may do a few stretching exercises during their workout but strength training is often ignored. Women fear getting large, bulky muscles and the strange looking resistance machines and free weight routines can be a deterrent for others.

A personal trainer can teach you the proper form and demystify strength training. Unless you do long hours of specific workouts and/or take performance enhancing aids, there is no need to worry about getting huge muscles. Women do not have the levels of testosterone in their body that allow men to attain large muscles during strength training.

Enjoy the following benefits with a well planned workouts.

Improved Physical Ability - stronger muscles make daily tasks and aerobic exercise routines easier. Strength training has helped frail people in their 80s and 90s regain their ability to walk without assistance so it's never too late to start.

Improved Body Composition - total body weight is composed of fat weight and lean weight. With age, the % of body fat increases because you lose muscle at the rate of



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Posted by abbas 12 October 2006, 10:41am
Hi, and welcome to fitness king gym
    My name is Abbas hussain and I have been training people in the fitness industry via email, at clubs, and through personal training services at homes and businesses for over 15 years. In that time, I have helped others gain weight, lose weight, feel better, look better, raise their self-confidence and just enjoy a better quality of life, and I want to do the same for you. I want to be your "Fit Coach".
     Let's start by allowing me to congratulate you. If you are reading this, then you are the type of person that is constantly trying to raise your standards and achieve the next level of fitness. Whether it's a lower body fat percentage, a more aesthetic looking physique or simply better health, fitness works coaching program will give you the strategies to help obtain your goals and achieve exactly what you want from your training.
    Now we all know that the road to better health and a head turning body will require exercise, eating and supplementing on a proper and consistent basis. We also know to reach our fitness goals. we are going to have to make some commitments and choices. The follow through of these disciplines will determine whether or not we are successful in pursuit of our goals.
     Now, I know what you are saying, "I want to get in better shape and make a bigger commitment to my health, but... I don't have time, I'm too busy, I'll start when the kids are out of school, I'm too busy at work, this, that, or the other thing, I'm waiting for Mars to align with Jupiter, or whatever.My friends, I totally understand. I start my day out at 5:00 in the morning, and I don't get home until 10:00 at night. Between my private training services and the health club I am co-owner of, I work 7 days a week. My training services start at 5:30 am, and I am at the health club at 9:00 am. Plus, I have my family. So, as you can see, I have a "real life" too.
     To reach my personal level of success, (personal and professional), I had to learn to make certain changes in my lifestyle, eating, training, time management, goal setting, etc. So, I can understand and appreciate the shoe's you're in. The hardest thing about making a change, knows where to start. The fitness works coaching program has paved the road for you, and taken the guesswork out of training.

Over my years of coaching, I'll often ask an exerciser, "What's your strategy for eating and exercising?" Amazingly, the response is essentially a generic "What do you mean?" Well, how many times a day do you eat, what level of intensity are you training at, specifically what outcome do you want? And, once again... a look of bewilderment comes across their face. Unfortunately, the majority of us train with no rhyme, rhythm, or action plan. So from now on, we will have a preset plan. Knowing exactly what we are going to do before arriving at the gym. It will be decided how many sets we are doing, what body parts we are working, the type of cardiovascular exercise that will be completed. We will define how many sets, repetitions, and have a time goal. We are going to get in, get out, and have an efficient work out.

There is nothing unobtainable if you set a goal, and you believe that you can achieve. The first part of our action plan is to set training protocols. From now on, all of our workouts will have a purpose and plan. The beginning of any plan is to determine exactly what your accomplishments are going to be. So right now, grab a piece of paper, and write the following statement on top "I will... (Write precisely what it is that you want to accomplish) for example, drops my waist line down from a 36 to a 32, dress size 16 to a 10, increase my chest measurements from a 38 to a 40." The key is to be as specific as possible.
Next, write several reasons as to why you want to do this, the more personal, and the more passionate you are the better. For instance, instead of writing " look better in my clothes". A more empowering statement would be "when I take my shirt off at the pool this summer, I want my friends and family to say " WOW, what happened to you, you look great!" Hearing this is going to make you feel amazing. Isn


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