WELCOME by Syed Abbas Hussain [International Certified Personal Fitness Trainer] | |||||||||||||
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change your mind body and spirit with fitness which really works.
fitness expert abbas motivational say how fitness works !
WELCOME by Syed Abbas Hussain [International Certified Personal Fitness Trainer] | |||||||||||||
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WORKOUT DEDICATED TO SANIA MIRZA BY ABBAS (PERSONAL TRAINER)
WORKOUT DEDICATED TO SANIA MIRZA BY ABBAS (PERSONAL TRAINER)< ?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />
STRENGTH TRAINING FOR TENNIS FOR POWER IN LOWER BODY
Get fit to play sport, not play sport to get fit !
Warm up and stretch prior performing this circuit.
Exercise name sets reps rest
1. High knee run 3 12 30 sec
2. Wall squat 3 30 sec 1 min
3. Jumping jack 3 25 1 min
4. Lunge walk front 3 12 2 min
5. Ball squat 3 15 30 sec
6. Leg squats thrusts 3 20 1.5 min
7. Lying abductors 3 15 30 sec
8. Lying adductors 3 15 30 sec
fitness works program yields weight loss for life!
Fitness works program yields weight loss for life !< ?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />
Forget about quick fixes and miracle cures
change your mind body and spirit.
You have been given the gift of life. Regardless of who it came from or how you received it - it is up to you to protect and invest in it. Self neglect and abuse will result in pain and suffering - just take a look at the general population. Wise nutrition and a properly structured exercise program provide the mind, body and spirit with much of what is needed for protecting the one life you have been given. It is your responsibility to invest in yourself.
Forget everything you've read and forget everything you've heard. You need to learn the truth about fitness and nutrition from a fitness expert who has seen it all and is ready to dispel the myths and misperceptions to put you on the path of continuous improvement.
This perspective is based on a strong foundation of logic and common sense. No 'magic pills' and no 'miracle machines'. It's all a function of your mindset, not some wacky, one food diet or how much you can kill yourself in the gym.
Fat loss and weight control are a function of one simple equation:
Calories in must be less than calories burned.
Permanent fitness and optimal energy are first a function of mindset.
If you truly want to be fit, the strength of your desire will help you produce thoughts which directly influence your habits and actions. Actions that are conducive to optimal health and fitness.
Fitness is not about what you see when you look in the mirror. Its about how you feel about your self, whether you are looking in the mirror or not.
Don't agree?
Stick around and learn...
Don't Be Like Everybody Else... Be Fit !
abbas hussain (fitness consultant and personal trainer)
cell: 9848276747
Believe In Yourself to Accomplish Your Goals
Having the ability to accomplish the goals that you set yourself
out for will make you respected in all walks of life. Not only
will you feel good about yourself, but you'll also inspire someone
else along the way as well. This article is going to tell you why
believing in oneself is important to accomplish anything in life.
I could start this article by explaining why believing in oneself
is the only way to accomplishing your goals, but the question actually
is, "why not believe in yourself?" No one knows exactly what you want
in life and what your motives are behind it. It could be financial,
your house, your body, it could be anything. No one else is going to
give these things to you, you have to want it yourself, which is
where confidence comes into play.
Confidence is important because it gives you the mind set that what
you're doing is right. Confidence is built on past successes and
is the main reason you achieve or fail at what you want to get.
Don't confuse confidence with pride. Pride can be very hard to
control once you have achieved something great. You can't get into
the mind set that you have already accomplished what you want and
are finished or you're headed for disaster.
One of the first things you can do to be successful is to eliminate
all negativity around you. Whether it be negative people or any other
negative factor. It all serves the same purpose, to kill your once
positive attitude. You also need to think if you are being controlled
by anyone else and people that are actually "wolves in sheeps clothing"
so to speak. You may have friends that seem to know what's best for
you and once you start relying on them, you're spelling disaster for
yourself.
It can be hard to believe in yourself at all times but with a little
practice, you can actually dramatically improve your confidence
levels. You have the ability to be anything you want, don't
anyone tell you differently. Look at the wealthiest, most successful
people in the world and they will all tell you that they didn't let
anyones negative opinions about them get into their way of success.
Instead, they looked at the positive traits in others that made them
more successful and created a path to do the same. You can do it,
believe in yourself.
syed abbas hussain
fitness consultant and personal trainer
mobile: 9848276747