Posted by abbas 03 February 2007, 6:39pm


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For those of you who already know your way around the gym, a Personal Trainer can be very beneficial as well.

If you find yourself at a point in your training where you have reached a plateau and can't seem to make further progress, or you are simply bored with your current routine, then a Personal Trainer is exactly what you need!

A personal trainer can take a close look at what you are doing in your current program and offer you a fresh perspective based on their professional knowledge of the most up to date health and fitness advancements.
After evaluating what you have been doing, your personal trainer can then recommend the appropriate adjustments to your current program that will jumpstart your workouts in order to help you to advance to the next level. Whether your goal is to lose weight, increase lean body mass, or simply improve your health, hiring a personal trainer is the quickest and safest way to put you on track to a slimmer, stronger, healthier and more energetic you!
Don't allow time spent gym to become wasted in the gym.
Let a personal trainer maximize your results!

A personal trainer can


Please contact me if you'd like to make a commitment to an exercise program, I'll help you get started and will help you every step of the way to reach your goals.

I will work with you at Home, on the Phone, Online, office, health club or any other place you choose such as a park or gym, etc.

Current Mood: Cheerful
Current Music: SEXY EYES

Posted by abbas 03 February 2007, 6:28pm
WELCOME by Syed Abbas Hussain  [International Certified Personal Fitness Trainer]
Hi, and welcome to fitness king gym
    My name is Abbas hussain and I have been training people in the fitness industry via email, at clubs, and through personal training services at homes and businesses for over 15 years. In that time, I have helped others gain weight, lose weight, feel better, look better, raise their self-confidence and just enjoy a better quality of life, and I want to do the same for you. I want to be your "Fit Coach".
     Let's start by allowing me to congratulate you. If you are reading this, then you are the type of person that is constantly trying to raise your standards and achieve the next level of fitness. Whether it's a lower body fat percentage, a more aesthetic looking physique or simply better health, fitness works coaching program will give you the strategies to help obtain your goals and achieve exactly what you want from your training.
    Now we all know that the road to better health and a head turning body will require exercise, eating and supplementing on a proper and consistent basis. We also know to reach our fitness goals. we are going to have to make some commitments and choices. The follow through of these disciplines will determine whether or not we are successful in pursuit of our goals.
     Now, I know what you are saying, "I want to get in better shape and make a bigger commitment to my health, but... I don't have time, I'm too busy, I'll start when the kids are out of school, I'm too busy at work, this, that, or the other thing, I'm waiting for Mars to align with Jupiter, or whatever.My friends, I totally understand. I start my day out at 5:00 in the morning, and I don't get home until 10:00 at night. Between my private training services and the health club I am co-owner of, I work 7 days a week. My training services start at 5:30 am, and I am at the health club at 9:00 am. Plus, I have my family. So, as you can see, I have a "real life" too.
     To reach my personal level of success, (personal and professional), I had to learn to make certain changes in my lifestyle, eating, training, time management, goal setting, etc. So, I can understand and appreciate the shoe's you're in. The hardest thing about making a change, knows where to start. The fitness works coaching program has paved the road for you, and taken the guesswork out of training.

Over my years of coaching, I'll often ask an exerciser, "What's your strategy for eating and exercising?" Amazingly, the response is essentially a generic "What do you mean?" Well, how many times a day do you eat, what level of intensity are you training at, specifically what outcome do you want? And, once again... a look of bewilderment comes across their face. Unfortunately, the majority of us train with no rhyme, rhythm, or action plan. So from now on, we will have a preset plan. Knowing exactly what we are going to do before arriving at the gym. It will be decided how many sets we are doing, what body parts we are working, the type of cardiovascular exercise that will be completed. We will define how many sets, repetitions, and have a time goal. We are going to get in, get out, and have an efficient work out.

There is nothing unobtainable if you set a goal, and you believe that you can achieve. The first part of our action plan is to set training protocols. From now on, all of our workouts will have a purpose and plan. The beginning of any plan is to determine exactly what your accomplishments are going to be. So right now, grab a piece of paper, and write the following statement on top "I will... (Write precisely what it is that you want to accomplish) for example, drops my waist line down from a 36 to a 32, dress size 16 to a 10, increase my chest measurements from a 38 to a 40." The key is to be as specific as possible.
Next, write several reasons as to why you want to do this, the more personal, and the more passionate you are the better. For instance, instead of writing " look better in my clothes". A more empowering statement would be "when I take my shirt off at the pool this summer, I want my friends and family to say " WOW, what happened to you, you look great!" Hearing this is going to make you feel amazing. Isn

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