Today's Topic is Easy tips for eating and drinking:

1. Start ur day with a few gulps of cold water. Just gulp down some water before having anything and see the difference. This should help in improving your metabolism rate.

2. Do not eat in a hurry, instead take time to chew ur food slowly.This will help to improve ur digestion, and will also help in preventing over-eating problem which is so common nowadays. So u see u can easily curb the habit of over-eating by following this practise of chewing ur food more thoroughly.

One more advantage is u can enjoy the taste of the food more by eating slowly. So all the best and happy chewing.

3. While dirinking water, drink only when u are thirsty and not before it. It may seem to be common sense but sometimes we need advice on common sense things too. Drinking too much water even if u are not thirsty may result in a condition called "hyponatremia" - which is another name for over-hydration of the body. This can result in nausea, disorientation and muscle weakness. In the worst cases it can lead to coma or even death.


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Welcome to my easy-health blog,


I have created this blog with one purpose, that is to provide you with tips and techniques for improving your health and personal development. But there is a difference....

I will attempt that all health and personal development tips provided here are simple and easy to follow which each of us can do easily. That is my main aim.


You may ask me why I want to provide only easy health tips. Well.. my answer is that I am quite a lazy person and most of the times I do not consistently do something which I am required to do. So many times I have started off something and left it in the middle just because I didn't feel like carrying on with it. I think the same case is with many people. Everytime on New Year's eve many people make resolutions but fail to keep up their resolutions. So I think the majority of us dump any activity at the first sight of difficulty, even if that activity is helpful for us.

One way to overcome this problem is to follow those things which are easy to do, so that we can keep up with them. That is why I am attempting to research and bring you such tips which should be easy for you to follow and implement.

Initially my goal is to make a few posts each week. Later on I plan to increase the frequency of posting. I am also planning to introduce some incentives and rewards to my site visitors soon.

So all the best to your health , and keep on checking here.

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