Easy Health n Personal Development

Home Remedies for Diabetes:
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1. Regular grape juice can cure diabetes.

2. Boil 3-4 fresh mango leaves and drink each morning.

3. Regular intake of two tender leaves each of neem and bilva in the morning can help in reduction of blood sugar levels.

4. Soybean which is full of protiens, iron, calcium and Vitamin A can be helpful in diabetes.

5. Soaked almonds taken in morning on an empty stomach.

6. 45 mins to 1 hour walk each morning can help in maintaining proper body weight and correcting insulin resistance.


Learn How to Fight Type II Diabetes

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Home Remdies for various illnesses:

Acne and pimples:
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1. Try toothpaste. The chemicals in the toothpaste that are used for scrubbing your teeth can help in getting rid of pimples overnight.
2. You can also try lemon juice. Wash you face with warm water later, after applying lemon juice.

3. Another home remedy for pimples and acne : boil 3 teaspoons of basil leaves in 1 cup water and applying it to the affected areas with a cotton ball.

 

Bags under Eyes:
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Mix 1 teaspoon of tomato juice with a pinch of turmeric powder, half a teaspoon lemon juice and a teaspoon of flour. It will make a paste. Apply around your eyes for 10 minutes and then wash off.

 

Instant Energizer:
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Would you like an immediate burst of energy at the end of a long and tiring day at office? Well, here is a simple solution to get the much needed energy:
Drink a mixture of grape and lemon juices in equal quantity and watch the feeling of tiredness go away.

 

Common Cold:
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1. Vitamin C can be very effective for reducing the severity of cold. You can get Vitamin C through consumption of citrus fruits. You can also get Vitamin C from Rose Leaves. You read it right - you can eat rose petals and leaves in order to get Vitamin C. Make sure that you wash them properly before eating them.

2. Lemon: Lemon is rich in Vitamin C, it increases body resistance and reduces toxicity. One lemon diluted in warm water and add a table spoon of honey. Take it once or twice daily if you are suffering from common cold.

3. Turmeric: Half a teaspoon of fresh turmeric powder mixed in 30 ml of warm milk, taken 2-3 times a day can be effective for cold and throat irritations.

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Today's Topic is Easy tips for eating and drinking:

1. Start ur day with a few gulps of cold water. Just gulp down some water before having anything and see the difference. This should help in improving your metabolism rate.

2. Do not eat in a hurry, instead take time to chew ur food slowly.This will help to improve ur digestion, and will also help in preventing over-eating problem which is so common nowadays. So u see u can easily curb the habit of over-eating by following this practise of chewing ur food more thoroughly.

One more advantage is u can enjoy the taste of the food more by eating slowly. So all the best and happy chewing.

3. While dirinking water, drink only when u are thirsty and not before it. It may seem to be common sense but sometimes we need advice on common sense things too. Drinking too much water even if u are not thirsty may result in a condition called "hyponatremia" - which is another name for over-hydration of the body. This can result in nausea, disorientation and muscle weakness. In the worst cases it can lead to coma or even death.

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