Here are a few tips to improve your memory in the long run.

1. Read a lot: Readers are leaders. So keep reading and gaining new information. It can keep the brain active and help memory improvement.

2. Move: Get up and move.Do some physical exercise like carrying bags from grocery store, moving furniture etc. Physical acitivity is not just useful for the body but also for the mind and memory.

3. Manage stress: Stress can have an adverse affect on memory. It is important to manage stress levels so that your mind and body remain healthy. For tips to manage stress, check out my article: Tips to Manage Stress

For improving your memory, check this resource: Memory training for students

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