WORKOUT DEDICATED TO SANIA MIRZA BY ABBAS (PERSONAL TRAINER)< ?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />

STRENGTH TRAINING FOR TENNIS FOR POWER IN  LOWER BODY

                 Get fit to play sport, not play sport to get fit !

Warm up and stretch prior performing this circuit.

Exercise name                   sets                reps                       rest

1. High knee run                        3                         12                    30 sec

2. Wall squat                             3                          30 sec             1 min

3. Jumping jack                         3                           25                  1 min

4. Lunge walk front                   3                          12                   2 min

5. Ball squat                              3                          15                  30 sec

6. Leg squats thrusts                  3                          20                 1.5 min

7. Lying abductors                     3                          15                  30 sec

8. Lying adductors                     3                          15                 30 sec     

 



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