WORKOUT DEDICATED TO SANIA MIRZA BY ABBAS (PERSONAL TRAINER)
WORKOUT DEDICATED TO SANIA MIRZA BY ABBAS (PERSONAL TRAINER)< ?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />
STRENGTH TRAINING FOR TENNIS FOR POWER IN LOWER BODY
Get fit to play sport, not play sport to get fit !
Warm up and stretch prior performing this circuit.
Exercise name sets reps rest
1. High knee run 3 12 30 sec
2. Wall squat 3 30 sec 1 min
3. Jumping jack 3 25 1 min
4. Lunge walk front 3 12 2 min
5. Ball squat 3 15 30 sec
6. Leg squats thrusts 3 20 1.5 min
7. Lying abductors 3 15 30 sec
8. Lying adductors 3 15 30 sec
Current Mood: Cheerful
Current Music: music