Today's Topic is Easy tips for eating and drinking:

1. Start ur day with a few gulps of cold water. Just gulp down some water before having anything and see the difference. This should help in improving your metabolism rate.

2. Do not eat in a hurry, instead take time to chew ur food slowly.This will help to improve ur digestion, and will also help in preventing over-eating problem which is so common nowadays. So u see u can easily curb the habit of over-eating by following this practise of chewing ur food more thoroughly.

One more advantage is u can enjoy the taste of the food more by eating slowly. So all the best and happy chewing.

3. While dirinking water, drink only when u are thirsty and not before it. It may seem to be common sense but sometimes we need advice on common sense things too. Drinking too much water even if u are not thirsty may result in a condition called "hyponatremia" - which is another name for over-hydration of the body. This can result in nausea, disorientation and muscle weakness. In the worst cases it can lead to coma or even death.


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