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Posted by abbas 05 March 2007, 10:57am

 hi there


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Our bodies are made up of over 75% water. We all know that without water, there is no life. In fact we can only live 3 days without it. However, water has been replaced in most diets by soft drinks and other sugar sweetened refreshments. However, water is a healthier and more necessary drink that leads to better health and longetivity.

Your personal need for water can vary due to exercise, temperature and weight.  Studies have shown that over 2/3

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