Posted by abbas
05 March 2007, 10:57am
importance of water in daily life and exercise abbas personal trainer fitnesskinggym
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Our bodies are made up of over 75% water. We all know that without water, there is no life. In fact we can only live 3 days without it. However, water has been replaced in most diets by soft drinks and other sugar sweetened refreshments. However, water is a healthier and more necessary drink that leads to better health and longetivity.
Your personal need for water can vary due to exercise, temperature and weight. Studies have shown that over 2/3
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