Posted by abbas 30 November 2006, 9:24am
WELCOME by Syed Abbas Hussain  [International Certified Personal Fitness Trainer]
Hi, and welcome to fitness king gym
    My name is Abbas hussain and I have been training people in the fitness industry via email, at clubs, and through personal training services at homes and businesses for over 15 years. In that time, I have helped others gain weight, lose weight, feel better, look better, raise their self-confidence and just enjoy a better quality of life, and I want to do the same for you. I want to be your "Fit Coach".
     Let's start by allowing me to congratulate you. If you are reading this, then you are the type of person that is constantly trying to raise your standards and achieve the next level of fitness. Whether it's a lower body fat percentage, a more aesthetic looking physique or simply better health, fitness works coaching program will give you the strategies to help obtain your goals and achieve exactly what you want from your training.
    Now we all know that the road to better health and a head turning body will require exercise, eating and supplementing on a proper and consistent basis. We also know to reach our fitness goals. we are going to have to make some commitments and choices. The follow through of these disciplines will determine whether or not we are successful in pursuit of our goals.
     Now, I know what you are saying, "I want to get in better shape and make a bigger commitment to my health, but... I don't have time, I'm too busy, I'll start when the kids are out of school, I'm too busy at work, this, that, or the other thing, I'm waiting for Mars to align with Jupiter, or whatever.My friends, I totally understand. I start my day out at 5:00 in the morning, and I don't get home until 10:00 at night. Between my private training services and the health club I am co-owner of, I work 7 days a week. My training services start at 5:30 am, and I am at the health club at 9:00 am. Plus, I have my family. So, as you can see, I have a "real life" too.
     To reach my personal level of success, (personal and professional), I had to learn to make certain changes in my lifestyle, eating, training, time management, goal setting, etc. So, I can understand and appreciate the shoe's you're in. The hardest thing about making a change, knows where to start. The fitness works coaching program has paved the road for you, and taken the guesswork out of training.

Over my years of coaching, I'll often ask an exerciser, "What's your strategy for eating and exercising?" Amazingly, the response is essentially a generic "What do you mean?" Well, how many times a day do you eat, what level of intensity are you training at, specifically what outcome do you want? And, once again... a look of bewilderment comes across their face. Unfortunately, the majority of us train with no rhyme, rhythm, or action plan. So from now on, we will have a preset plan. Knowing exactly what we are going to do before arriving at the gym. It will be decided how many sets we are doing, what body parts we are working, the type of cardiovascular exercise that will be completed. We will define how many sets, repetitions, and have a time goal. We are going to get in, get out, and have an efficient work out.

There is nothing unobtainable if you set a goal, and you believe that you can achieve. The first part of our action plan is to set training protocols. From now on, all of our workouts will have a purpose and plan. The beginning of any plan is to determine exactly what your accomplishments are going to be. So right now, grab a piece of paper, and write the following statement on top "I will... (Write precisely what it is that you want to accomplish) for example, drops my waist line down from a 36 to a 32, dress size 16 to a 10, increase my chest measurements from a 38 to a 40." The key is to be as specific as possible.
Next, write several reasons as to why you want to do this, the more personal, and the more passionate you are the better. For instance, instead of writing " look better in my clothes". A more empowering statement would be "when I take my shirt off at the pool this summer, I want my friends and family to say " WOW, what happened to you, you look great!" Hearing this is going to make you feel amazing. Isn

Current Mood: Cheerful
Current Music: 50 cents

Posted by abbas 22 November 2006, 10:20pm

WORKOUT DEDICATED TO SANIA MIRZA BY ABBAS (PERSONAL TRAINER)< ?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />


                 Get fit to play sport, not play sport to get fit !

Warm up and stretch prior performing this circuit.

Exercise name                   sets                reps                       rest

1. High knee run                        3                         12                    30 sec

2. Wall squat                             3                          30 sec             1 min

3. Jumping jack                         3                           25                  1 min

4. Lunge walk front                   3                          12                   2 min

5. Ball squat                              3                          15                  30 sec

6. Leg squats thrusts                  3                          20                 1.5 min

7. Lying abductors                     3                          15                  30 sec

8. Lying adductors                     3                          15                 30 sec     


Current Mood: Cheerful
Current Music: music

Posted by abbas 10 November 2006, 10:10am

Fitness works program yields weight loss for life !< ?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />

Forget about quick fixes and miracle cures

Current Mood: Happy
Current Music: 50 cents

Posted by abbas 08 November 2006, 6:18pm

You have been given the gift of life. Regardless of who it came from or how you received it - it is up to you to protect and invest in it. Self neglect and abuse will result in pain and suffering - just take a look at the general population. Wise nutrition and a properly structured exercise program provide the mind, body and spirit with much of what is needed for protecting the one life you have been given. It is your responsibility to invest in yourself.

Forget everything you've read and forget everything you've heard. You need to learn the truth about fitness and nutrition from a fitness expert who has seen it all and is ready to dispel the myths and misperceptions to put you on the path of continuous improvement.

This perspective is based on a strong foundation of logic and common sense. No 'magic pills' and no 'miracle machines'. It's all a function of your mindset, not some wacky, one food diet or how much you can kill yourself in the gym.

Fat loss and weight control are a function of one simple equation:

Calories in must be less than calories burned.

Permanent fitness and optimal energy are first a function of mindset.

If you truly want to be fit, the strength of your desire will help you produce thoughts which directly influence your habits and actions. Actions that are conducive to optimal health and fitness.

Fitness is not about what you see when you look in the mirror. Its about how you feel about your self, whether you are looking in the mirror or not.

Don't agree?

Stick around and learn...

Don't Be Like Everybody Else...  Be Fit !

abbas hussain (fitness consultant and personal trainer)

cell: 9848276747


Current Music: we are the world

Posted by abbas 06 November 2006, 6:51pm

Believe In Yourself to Accomplish Your Goals
Having the ability to accomplish the goals that you set yourself
out for will make you respected in all walks of life. Not only
will you feel good about yourself, but you'll also inspire someone
else along the way as well. This article is going to tell you why
believing in oneself is important to accomplish anything in life.

I could start this article by explaining why believing in oneself
is the only way to accomplishing your goals, but the question actually
is, "why not believe in yourself?" No one knows exactly what you want
in life and what your motives are behind it. It could be financial,
your house, your body, it could be anything. No one else is going to
give these things to you, you have to want it yourself, which is
where confidence comes into play.

Confidence is important because it gives you the mind set that what
you're doing is right. Confidence is built on past successes and
is the main reason you achieve or fail at what you want to get.
Don't confuse confidence with pride. Pride can be very hard to
control once you have achieved something great. You can't get into
the mind set that you have already accomplished what you want and
are finished or you're headed for disaster.

One of the first things you can do to be successful is to eliminate
all negativity around you. Whether it be negative people or any other
negative factor. It all serves the same purpose, to kill your once
positive attitude. You also need to think if you are being controlled
by anyone else and people that are actually "wolves in sheeps clothing"
so to speak. You may have friends that seem to know what's best for
you and once you start relying on them, you're spelling disaster for

It can be hard to believe in yourself at all times but with a little
practice, you can actually dramatically improve your confidence
levels. You have the ability to be anything you want, don't
anyone tell you differently. Look at the wealthiest, most successful
people in the world and they will all tell you that they didn't let
anyones negative opinions about them get into their way of success.
Instead, they looked at the positive traits in others that made them
more successful and created a path to do the same. You can do it,
believe in yourself.

syed abbas hussain

fitness consultant and personal trainer

mobile: 9848276747


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Current Mood: Holy
Current Music: who llet the dogs out