Posted by abbas 20 April 2007, 11:17am
hi there

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Our bodies are made up of over 75% water. We all know that without water, there is no life. In fact we can only live 3 days without it. However, water has been replaced in most diets by soft drinks and other sugar sweetened refreshments. However, water is a healthier and more necessary drink that leads to better health and longetivity.

Your personal need for water can vary due to exercise, temperature and weight.  Studies have shown that over 2/3

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Posted by abbas 19 April 2007, 9:33pm

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Effective workout and complete training by international certified trainer Abbas Hussaincec [< ?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" />uk, usa & Switzerland] 

His experience in the health, fitness and wellness fields spans well over 15 years. The training philosophy of abbas integrates with Western and eastern trainings principles and practices to promote a true mind/body approach to fitness through behavior modification.


The diversified credentials of abbas had put him on the cutting edge of health, wellness and fitness today and he is grateful that this knowledge and experience enabled him to educate others on what he calls

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